estirar (ww):
rekken(en) to extend one’s limbs or body, for example in order to improve the elasticity the muscles.
(en) to lengthen by pulling., strekken(en) to extend one’s limbs or body, for example in order to improve the elasticity the muscles.
(en) to lengthen by pulling., recht worden(en) to make straight., aanspannen(pl) —., rechten(en) to make straight., rechtmaken(en) to make straight., rechttrekken(en) to make straight., spannen(pl) —., zich rechten(en) to make straight.
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Via: Memodata.com